Evening Calm · magnesium drink

The Night Ledger formula as a powder, for people who would rather drink something warm at ten in the evening than swallow four capsules. One scoop carries 200 mg of elemental magnesium as glycinate and 3 g of glycine, stirred into about 200 ml of warm water. Glycine is faintly sweet on its own, which is why the unflavoured version tastes of something rather than of nothing and why we have not added a sweetener to it. Vanilla is the plainest of the three. Cocoa is the fullest, and the one that best hides the mineral edge magnesium always has; made with warm milk it is a bedtime cocoa that happens to carry the formula. None of them contain sugar, sucralose or stevia. The count on the label is scoops, not capsules, so a 60 is two months of evenings. One scoop in warm water, half an hour before bed; it dissolves in about twenty seconds with stirring and will stay slightly cloudy, which is the glycine and is meant to be there.